Derby Reach 10k trail run …. with hills! Yes hills, and pretty big ones! We all thought that this was going to be a nice flat course as it was right down by the river, in fact it did start like that until we headed off into the woods. We were hit with about 4 hills at least one of …
Boundary Bay Bike Ride
We call it cross training don’t we? Well it sounded like a good idea at the time, a 40k bike ride from Mud Bay to Tsawwassen and back with the obligatory halfway watering hole stop at the Rose & Crown. We all met in the car park at Mud Bay with an interesting collection of bikes. There were cool ones, …
Dave’s twist on the Ice Bucket Challenge
See how Dave takes a stand (or is it a seat?) against the wasting of fresh water in this ice bucket challenge.